How To Fix A 502 Bad Gateway Error In WordPress

One of the most annoying errors in the whole web is the 502 bad gateway error. This error is frustrating as it can occur due to many different reasons. Therefore,it is difficult to troubleshoot and fix this error. Further,it occurs on WordPress and popular services like CloudFlare,Twitter,Gmail,and others.

If you are facing the 502 bad gateway error,we got your back. In this article,we shall show you how to fix this error easily using tried and tested methods.

But,if you want a professional to handle,click this link to reach us. -

What Is A 502 Bad Gateway Error?

An error that establishes anytime your WordPress hosting server receives an invalid response for any page requested.

Anytime you visit a website,the hosting server of that site receives a request from your browser. In turn,the hosting server locates that page and then sends it back to your browser alongside the status code.

In most cases,you will not see the status code of that page. Nevertheless,if there is an error,you get a display of the status code and an error message. For example,403 forbidden errors,503 services unavailable,404 not found,and others.

What Causes A 502 Bad Gateway Error?

Often,the 502 bad gateway error occurs when there is poor communication between servers. This results in the server taking too long to respond to your request. Here are some reasons for this error:

  • DNS problems.
  • An overloaded server.
  • Either one or all your upstream servers are inaccessible or down.
  • Your content delivery network (CDN) has some issues.
  • Faulty PHP scripts like problematic WordPress themes or plugins.
  • A misbehaving browser cache.
  • Server mis-configurations resulting from various reasons like human error when your host is moving servers.

For the above reasons,it is clear that fixing this error requires you to try various solutions.

How To Fix The 502 Bad Gateway Error

For a 502 bad gateway error to occur,either the server or client side has an issue. Therefore,you should troubleshoot within the client and server side. Here is how to fix this error:

1. Reload / Refresh Your Website

In some instances,your server might take time to respond because of a high spike in traffic or low server resources. In addition,various reasons might make your servers go up and offline.

Hosting providers fix such issues without wasting time to avoid negative impacts on hosted websites. Therefore,the first solution is easier as most cases are temporary. Wait for a minute or two,and then refresh your website to see if the problem will disappear. Try another browser if reloading failed.

However,if this error keeps on appearing on your side yet the site is up for other users,then you need to fix something on your side.

2. Clear Your Browser Cache

Are you still seeing the 502 bad gateway error after trying the first solution? If so,then your browser is displaying the error page from its cache. This means it’s loading your site from cache.

Thus,you have to inform your web browser to load the recent version from the website. To do so,Windows/Linux OS users should press Ctrl+ F5 buttons. On the other hand,Mac OS users should press CMD+Shift+R buttons. Besides that,you can use your browser settings to clear the cache manually.

After that,try to reload your website again. Likewise,you can troubleshoot this problem using a different browser. Proceed to other methods if the error shows on all browsers.

3. Turn Off Your CDN Or Firewall Temporarily

Do you use a website firewall or CDN service like KeyCDN and CloudFlare on your site? If so,then there are higher chances of their servers acting up. Normally,CDNs route your site traffic to their servers to provide you with better website security and performance.

Thus,a small issue on their servers may give you the 502 bad gateway error. Furthermore,you can get this error if you made an incorrect configuration of your CDN.

To determine if this error is because of your firewall or CDN,try disabling them for some time. In turn,there is removal of the extra layer created between your hosting server and browser. Now,your site loads wholly from your server and the issue is fixed if firewall/CDN service was the cause.

After that,contact your firewall/CDN customer support for assistance. It takes them a few minutes to resolve the issue. Remember to enable your CDN/firewall after they fix the issue.

Btw,if this process is becoming a bit daunting for you to do yourself,reach out to Helpbot via social media. We’ll help you fix this asap!

4. Update Your WordPress Themes And Plugins

Have you tried all the above solutions,but the error still exists? If that is the case,you need to examine your plugins or theme.

To do so,start by deactivating all your WordPress plugins through FTP like FileZilla. Once you are done,go to your website to check if the error is fixed. If so,it means one of your plugins was the cause of the problem.

Thus,you need to find the plugin that is causing this error. This process is simple,as you need to do is enable your plugins one at a time and then visit your site. Once you find the problematic plugin,contact their support or get an alternative plugin.

In case deactivating the plugins never solved your problem,then go ahead and examine your WordPress theme. To do so,switch WordPress theme through phpMyAdmin.

Once you switch your theme to the default WP theme,go to your site to check if it is functioning. If the issue exists,then examine your hosting server.

5. Examine Your Hosting Server

Have you tried all the above troubleshooting methods without success? Then your hosting server could be the issue.

Contact your hosting provider customer support and inform them about this problem. While at it,tell them all the troubleshooting steps you have tried.

If the problem is a result of a server misconfiguration,any good WordPress hosting company should fix it quickly.

Final Thoughts

Troubleshooting and fixing a 502 bad gateway error on WordPress is easier,as it takes no time to resolve itself. Nevertheless,this can be a challenge for beginners as this error occurs for various reasons.

Even so,our how to fix the 502 bad gateway error on WordPress guide is enough to help solve the issue without problems.

In case you have any comments,questions or suggestions about the 502 bad gateway error,click this link to contact us. -

Doing The Right Kind Of Toilet Repair For Your Toilet

It is very important to consider and to make sure that you do the right kind of toilet repair for your toilet. This is because if it is not done well or it is not given attention,then it will only end up leading to more problems than it already is. Therefore,you need to know exactly what the cause of your toilet problems are,so that you can easily find a solution. Therefore,do not skip this kind of task because it will definitely help you get rid of more problems in the future.

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You will need to first figure out why you are having these problems. The most common cause of such problems include drain backsets,clogs,blocked drains,foul odors and so on. Once you know the cause of your problem,then you can easily choose the most appropriate solution for the problem. In some cases,you can also resort to natural remedies like rubbing lime to get rid of foul odors and warm water to flush out the clogs in your toilet.

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If you want to make sure that you do the right kind of toilet repair for your toilet,then you need to ensure that you will be using the right kind of tools that are required for repairing your toilet. This is because when you are not using the right tools,it will only lead to your toilet to get broken even more. It is better to try to repair it with a blunt or sharp object so that it will not cause any kind of damage. However,you need to keep in mind that you will not be able to get any kind of value from your toilet. This is because it is very important that you know the right type of tools and equipment that you should use for toilet repair. If you are not sure about it,then you should seek help from the experts.

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Emergency Plumber Job Description

Emergency plumbers are necessary whenever a malfunction occurs in your home’s system. Their job is to be able to identify the problem so you can fix it without much trouble. They provide services for a wide range of home systems and these include but are not limited to; water leaks,smoke alarms,gas leaks,toilet repairs,basement repairs,cable service,water heater repair,refrigerator repair,sewage services,and more.

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An emergency plumber should be licensed with the appropriate licensing boards to provide the services that they do. It is their job to be trained on what the product needs to function and to where to locate it when needed. It is very important to have an emergency plumber handle any home problems because these people have the skills necessary to find the problem quickly. This will prevent any delays in your home’s repair process and will help to ensure that your home is safe once again.

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It is quite frustrating when you have a problem and have to wait for a plumber to come and do your home repairs. There are plenty of emergency plumbers out there to call for assistance when you need them. You just have to find the one that is right for you. You need to be sure to only use licensed companies when it comes to emergency plumbers.-

Benefits Of Hiring A Plumbing Company

The term plumbing can mean different things to different people. It could mean an entire system of pipes that are set up and installed for the storage of fluids. A plumbing system may also be referred to as a system of systems. There are a lot of people who are qualified to perform the services associated with plumbing. However,if you need an expert to help you with your plumbing problems,you can always go to a plumbing company.-

A plumbing system is divided into three different sections – collector,pipeline,and septic tank. Every system is considered to be separated by having one or more. The collector system collects the fluids. The pipeline goes through the system and makes sure that the pipes are properly connected. The septic tank is in charge of the maintenance of the system and traps all the wastes. All these parts of the plumbing system are interconnected and usually come in handy when the pipes or lines get blocked or broken.

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Before hiring a plumbing company,you should be aware of what a particular company can do. An expert can suggest ways to resolve your problems without having to get rid of them completely. These companies are often called emergency services. If you need an expert,it will help you make the right choice. Although,you might have to pay a bit more for their services,the benefits will be far greater than the costs. A plumbing company can also give you advice on alternative solutions. It will also help you fix things that are not working correctly,which can save you time and money.

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How to Not Get High Taking CBD (and Why Nano CBD Oil Is the Most Effective CBD Product in the World and Industry)

According to -,every person should be aware of what is going on in the cannabis industry of the world thinks about the effect of cannabis. Once you understand general facts,you can make an educated decision on what is best for you. When you look for truth & transparency about the various companies in the market that are offering CBD products be it from cannabis and hemp,you will have enough knowledge about CBD to know what products DO get properly absorbed by your body,and which ones don’t.

SGT Nutraceuticals have invested 5 years of research & development into their products and taking care with how their products are manufactured. For many people who are interested in natural health products,truly effective hemp-based products like CBD may seem a bit difficult to find and acquire. To discern how CBD can be delivered to the body,it is important to take a look at the many different ways it’s being sold today. One of the major topics of interest seemed to be on the health of consumers that tend to include CBD in their routine,compared with people that do not use it.

CBD and THC are the two most abundant of the many cannabinoids found in cannabis. Vaping and smoking are the quickest ways of getting an effect from a cannabis product,except you get all the chemicals at once,including the psychoactive ones (THC),and research has shown that vaping and smoking is harmful to your health. It is safer therefore to consume CBD/cannabis products either orally or topically. By using CBD topically,the cannabinoid acts only on the area it is been applied. When you let the oil sit under your tongue,your body can absorb the CBD more quickly.

In CBD oil and topicals,the absorption rate of the CBD particles is usually impaired by the sheer size of the particles. As demonstrated by SGT Nutraceuticals’ extensive & active research into nanotechnology,the particles of standard CBD oil are too large to go through the blood-brain barrier; as a result,90% of the CBD particles are wasted before even entering your bloodstream,and you have to take a lot more oil before you have enough CBD in your system to experience the positive effects.

As a side effect of taking this much conventional CBD,unfortunately,the side effects will outweigh the benefits,as you’ll always get high with it,and your thinking ability will be impacted. - writes that most CBD oils have THC,which is the key psychoactive phytocannabinoid of the cannabis plant,and the exact part of cannabis products that makes you high. You ideally want the positive effects of CBD without the high and subsequent fatigue of THC,so you can have the CBD particles distributed to your endocannabinoid system without worry of impaired motor or intellectual ability.

The ultimate solution to the CBD absorption problem is to reduce the size of the CBD particles to where they can fully go through the blood-brain barrier (BBB). Unfortunately,most products advertised as nano don’t realize this effect,as not only are their chemical structures unstable,but the particles are barely small enough to be considered nano,most not even reaching that size; i.e. the minimum is 100 nanometers,and their usual range is 100-400 nanometers.

SGT Nutraceuticals has chosen to outdo every CBD company in the industry,investing 5 years of R&D into a product that is proven in the real world to deliver CBD particles to the endocannabinoid system as effectively as they can possibly be delivered. Their products have CBD particles that are 10-25 nanometers in size,allowing 95-100% of the particles to be quickly delivered to the endocannabinoid system. This makes the highest and best use of CBD. Their product has also been tested and verified by 3rd party labs,and is legal in all 50 states,as it is not derived from cannabis; instead it is derived from hemp,which was removed from the U.S. Controlled Substances Act in 2018.

Companies should be clear about what is in their concoction,how much CBD is being used,and whether the product is chemical-free.

The best CBD brands are providing not only product level but also batch level reports from 3rd party labs. When you buy CBD online,stick to vendors who invest in third-party lab tests and provide only reputable,US-manufactured products. Do your research and find the info at -.

The Nano Future of CBD for Optimum Delivery and Consumption – What CBD Is and Isn’t

A couple of buzz-words you have definitely heard in recent years are CBD and healthy living – and there is no better kind than -. CBD oil may be a great addition to your life but be sure that you understand how it is made and that it is as effective as CBD oil ought to be. Although the large number of CBD oils available today is certainly not a bad thing in itself,it can make choosing the right product for you more difficult.

When choosing a CBD oil,one of the most important things to consider is how the product was made and tested. It’s not enough to do nothing more than have it tested for efficacy in a controlled environment,because a consumer environment is not a controlled environment. The question is,has it been proven to be effective in real-world usage?

When learning about how CBD oil is made,one needs first to consider the source of the oil,and the nature of the hemp or cannabis plant from which the CBD is derived. Is the product derived from organically grown from hemp plant? Are there any additional chemicals in the ingredients? Some CBD products may contain additional chemicals or synthetic compounds that could be harmful rather than helpful. A key to this is the taste of the CBD: is it bitter and burning? Or does it taste earthy and make your mouth feel nice & airy?

Although CBD on its own will not cause its users to feel impaired,some CBD oils also contain THC,which is the phytocannabinoid that causes a hemp or cannabis-derived product to be psychoactive. CBD on its own is non-psychoactive; only oils that also contain THC are the ones that give you a high and the resulting fatigue.

When you shop for your own CBD,make sure you read your labels carefully and only trust a CBD product that is completely hemp-based and of high bioavailability.

If your CBD product takes high dosages to achieve the desired effect,or desirable results only come to you after a prolonged period of consumption,it is not working. It is a fact of life that standard CBD particles are too big to go through the blood-brain barrier; the particles simply won’t fit,and 90% of them will get destroyed by your body,especially your stomach acids,before absorption. This is where nanotechnology helps you embrace the highest and best use of CBD for pain,anxiety or insomnia relief. The greatest CBD oils have an absorption rate of 95-100% of the particles,thanks to the 10-25 nanometer size of the particles,which allows you to feel the health effects of CBD in as little as 90 seconds,rather than minutes or hours.

The use of CBD hemp oil being very new,there is still much to be learned about its effects. The next time you are trying to decide between hemp oil versus CBD oil,consider which benefits you hope to gain.

CBD oil can be administered in a dropper as a tincture,be encapsulated into a pill,baked into a brownie,vaped or even smoked. Although CBD is not considered to be an inebriant,is non-lethal and is not known to have any negative side effects,it is wise to start with a lower dose and work up from there.

CBD oil is extracted from the cannabis and hemp plants and is typically consumed as oil rather than smoked. Since every person is unique,your individual chemistry will determine how CBD affects you and how long it takes for it to start working. As far as dosage is concerned,there is no universally recommended amount to be consumed or applied. The key is to only increase your dosage in small increments so that you are able to pinpoint exactly how much CBD oil it takes to treat your condition.

CBD oil is the result of the isolation extract of the cannabidiol compound found in hemp. Single molecule extract is an isolated extract of a single compound,such as CBD,where a whole-spectrum extract essentially preserves the full cannabinoid and terpene profile of the original plant. Once CBD is extracted from the hemp plant,there are many ways in which it can be ingested or applied. Products of pure CBD extracted from organic industrial hemp plant with no potentially harmful additives,can be found at -.

Vaping and smoking aside,the quickest way to absorb the CBD particles is to place the drops of CBD oil directly under your tongue. The CBD oil is meant to be held under the tongue and absorbed directly into the bloodstream.

The amount of CBD you take each day is up to you and dependent on your particular health and wellness needs You would need to take one or two to start feeling the effects,and then if you think you are okay with more,just add on it.

Many of the strains purchased in dispensaries are high in THC and have levels of about 20% THC or higher. Marijuana can contain as much as 30% THC,while hemp has a max of only 0.3% THC. Whenever the term CBD comes up,many tend to relate,or sometimes even confuse it,with THC. The CBD product can contain no more than 0.5% THC,and must contain more than 15% CBD. In European countries where CBD is legal,the generally accepted standard is CBD derived from hemp plants and containing less than 0.2% THC. Due to the low THC concentration in industrial hemp,which has to be below the legal limit of 0.3%,it is completely legal. On the molecular level,CBD is the same compound regardless of whether it is found in high-THC or low-THC cannabis plants.

You should not feel high or get more anxious when you ingest a CBD product. To learn more about what CBD is right for you,read on at -.

Tips on Hiring a Personal Injury Attorney

With a personal injury claim,medical expenses and work can quickly accumulate and make life even more hard. Inquiring will give you a feel for the plan that you need to make and how your life could possibly be affected in the process of the case. In almost every occupation a strong methods of communication is something that you should be looking for,however it’s imperative when talking about a legal case.

Determining how your injury lawyer is going to interact with you throughout the case and figure out from there whether that will work for you. One of the things that you absolutely need to be comfortable doing is asking questions when you have them– specifically when it pertains to your legal representative (personal injury attorney).

The comfort level that you have with your legal representative is essential because transparency is going to be a need to through the period of your case. Zervos & Calta focus on injury law,and we understand we could help you out with the injury case that you’re dealing with.

Contact our team today for a consultation on your case or for any questions or inquiries that you may have about your case (personal injury case).

If you will meet with a lawyer without doing your own research,your meeting may show to be a little challenging. However always bear in mind that all the attorneys exist to help you and to safeguard your rights as well as your interests. So simply keep your head cool,state bye-bye to any of your hesitation and conduct your own examination prior to you choose upon hiring any particular injury lawyer.

The number of injury cases do you manage on an average? Many of you may be believing that what this concern’s significance is. In reality,let me make it really clear that the majority of the lawyers who declare that they are handling personal injury cases are precisely not managing these cases by themselves and when any such cases gets here in their office,they refer it to some other attorney.

5 Key Reasons To Start Affiliate Marketing

Affiliate marketing is the new online goldmine for bloggers.

If you have been searching for new ways to make more money from your blog with little or no effort,then the affiliate marketing opportunity is for you. Affiliate marketing comes with several advantages like giving you the chance to choose what products and services appear on your blog,the freedom to work anytime and anywhere and the rare opportunity of making money even while you sleep.

If you have tried all online money-making opportunities and still haven’t achieved financial freedom,then you need to embrace affiliate marketing at all costs.You have nothing to lose by becoming an affiliate marketer and there are no known risks involved. In this post,we will be looking into some key reasons why you should embrace affiliate marketing.

 

1. Affiliate Marketing is a form of Passive Income

One of the most important reasons why you should pay more attention to affiliate marketing is that it helps monetize your blog as a source of passive income. Nothing guarantees your financial freedom more than being able to make money even when you are not working.

With affiliate marketing,you can simply sign up with some good affiliate programs and choose the products you wish to advertise on your blog,-. The good thing about affiliate marketing is that you don’t need to be online all the time before you can earn from these programs. You earn whenever people click on the affiliate links on your site even without your knowledge.

2. Affiliate Marketing Makes Blogging More Fun

Imagine earning without doing any serious work. Affiliate marketing helps you earn even while taking a nap during your vacation.

Affiliate marketing makes you a more dedicated and more productive blogger.The moment you start making money from your blog,through affiliate marketing,you will always lookout for ways to turn out the best quality blog posts for your readers to keep them coming back for more.And of course,the more people visit your blog in search of the quality content you turn out and click on the affiliate links on your site,the more money you make through affiliate marketing.

3. With Affiliate Marketing You Will Earn More With Less Work

It is a well-known fact that making money online is never an easy task for beginners. As a matter of fact,you will have to try several methods and programs and even get scammed along the line. The moment you discover the affiliate marketing opportunity,you will be amazed at how easy it is to make money online.

You don’t need to put in any extra work before you can make money online. If you are already doing well with your blog,all you need to do is to find links to the affiliate products and services you are interested in and add these links to your posts. Once your blog post with the affiliate links gets published,you can simply relax while your bank account grows fatter daily.

4. Does Not Require Any Big Startup Capital

One thing that makes affiliate marketing ideal for everyone irrespective of your present financial status is the fact that you do not need money before you can start making money from your affiliate marketing programs.

You only spend a little money setting up and hosting your blog if you have not done so already.

Once you have your blog up and running,you can write your own content yourself or pay a freelance writer some token to help you create the best quality posts on the topics you are interested in. Other than these,you don’t have to stress yourself trying to raise money before you hit the ground running.

5. Lots of Affiliate Programs to Choose From

What makes the affiliate program even more amazing is the fact that you won’t be limited to only a few opportunities.

With every brand trying to reach as many new customers as possible,affiliate programs abound in all industries and niches. What this means is that you get to choose the right affiliate program for you. You decide what products and services to advertise on the site and which one to turn down.

A look at the reasons to join affiliate marketing as outlined in this post will convince you this is one online income opportunity that helps you meet all your job and financial goals. Imagine making all the money you need even when enjoying the freedom you have always wanted.

 

Sewer Line Repair Essentials

Sewer line repair is a very tricky process that only the qualified companies can carry out. It is important to firstly select the right company for the job. There are many types of companies that work on the sewer lines; you have to choose the one that works with your existing sewer lines. You have to ensure that you find the company that is not very expensive and has the ability to perform the work in the shortest time possible.

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Another thing that you have to remember when carrying out sewer line repair is that a lot of materials are required; it can be some difficult job. Therefore,it is better to get a professional to carry out the job. However,it is important to consider some aspects that are involved in the sewer line repair. You have to ensure that you carry out the repairs at an old place as there is a possibility that the area will be very small so that the repair can be done properly. The sewer line repair can be carried out to replace the water pressure and control valve; these valves control the flow of water from the main sewer line to the service pipe of the house. This is very important since it helps to ensure that there is water supply in the house for drinking and bathing.

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The sewer line repair that is performed should not be delayed,this will lead to problems. The sewer line should be repaired as soon as possible; the entire process should not take more than 24 hours. In addition,it is important to get the repair done quickly,but not if the sewer line needs to be repaired again; the area should be widened or the length of the water pipe should be increased. It is important to read the contract or the terms and conditions carefully,before signing the document. Read the contract carefully before signing it.

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Sports Injuries and the Brain

Sports injuries are injuries resulting from sports activities. More broadly,these are all injuries sustained during a sporting activity,of which there are many. They include a potential TBI,or traumatic brain injury.

In the narrow sense,they represent injuries to the locomotor system,movement systems (muscles,tendons,ligaments,joints,bones). As in professional as well as in recreational sports,dominant injuries of the locomotor system are dominant,with sports injuries we mean locomotor system injuries.

Sports injuries are divided into acute and chronic.

1) Acute sports injuries

Acute injuries occur as a result of the immediate action of a strong force (movement or contact),which exceeds the compensatory capacity of our body and leads to mechanical damage to the tissue. The soft tissues (muscles,ligaments,tendons) of the locomotor system support your joints and prevent injury. They resist the force exerting on your body to a certain extent,after which soft tissue structure is disturbed (stretching,partial or total tearing of the structures). Two characteristics,the elasticity,and strength of these tissues determine their resistance to injury.

A concussion is one of the most serious injuries in sports to diagnose,evaluate,and treat,precisely because there is no diagnostic test to quickly detect this condition. Because of this,even the mere suspicion of concussion is enough to prohibit sports activity until full recovery. Repeated concussions may be a signal for the need of a brain injury attorney.

It is an immediate and short-term post-traumatic disorder of brain function. According to statistics,it mostly occurs in cycling,soccer,baseball,basketball,water sports,and martial arts,among all age categories.

Prevention of acute sports injuries

Strength training leads to hypertrophy and an increase in muscle strength,thereby increasing joint stability and resistance to injury. Dosed training and gradual training protect against muscle and tendon injuries. Stretching exercises provide a full range of motion in the joints,preventing muscle and tendon injuries.

Supplementation and adequate nutrition contribute to a better build-up of soft tissues,increasing the collagen content in them. Collagen handles soft tissue firmness,with vitamin C essential for proper collagen synthesis in our body. In the prevention and recovery of injuries,supplements with collagen,glucosamine,hyaluronic acid preparations have positive effects.

2) Overstimulation syndromes in sports

Chronic injuries are also called overuse injuries. They are the result of repeated,frequent action of force,with repeated stereotypical movements characteristic of a particular sport. The effect of force on local tissue is cumulative,producing repetitive microtrauma until the ability to regenerate local tissue is exceeded. Stress injuries affect tissues that suffer from repeated movements and accumulation of mechanical stress in the sport: tendons,attach tendons for bone,places where mechanical friction and pressure are expressed,and parts of the bone where load forces intersect.

Overstrain syndromes and localization are typical of the type of sport,so there are also characteristic names (tennis elbow,swimming shoulder,jumping knee…).

Causes that lead to chronic injuries can be internal (related to the athlete) and external (related to the training conditions).

a) Internal causes

  • previous injuries — a tissue weakened by a previous injury is a weak spot and a risk of a new injury. Complete rehabilitation involves not only relieving yourself from the pain but restoring the full function of the injured part;
  • poor fitness — poorly prepared athletes are more prone to injury,and injuries generally occur at the beginning of the season;
  • muscle imbalance — occurs between muscle groups that perform different movements in a particular part of the body — muscle antagonists (in the lower thigh area the muscles of the anterior and posterior lodges). The consequence of imbalance is the irregular function of that part of the body,with the appearance of overloading of the active structures;
  • anatomical anomalies — most commonly occurring at the level of the feet and knees,then the knee and spine. Deformities disrupt the usual movement pattern and lead to compensatory overstretching of the surrounding soft tissue structures;
  • nutritional factors — deficiency in nutritional intake impairs the body’s abilities,both in training and in recovery. Proper nutrition and supplementation should ensure that all macro and micronutrients are replenished;
  • growth period — in the period of pronounced growth,as a consequence of faster skeletal growth,there is a tightening of the soft tissues of the locomotor system (muscles,tendons,ligaments). This leads to an increased load on certain parts of the locomotor system.

b) External causes of overuse injuries

  • training errors — the most common training errors are the volume and intensity of training. Results in training cannot be achieved overnight. Exaggerating the dosage load in strength training in the gym is the way to muscle injury,rather than to more muscle mass. Gradually and patience are the best recipe;
  • inadequate equipment — inadequate or absence of equipment exposes the athlete to an increased risk of injury;
  • irregular training structure — the correct scheme of training organization includes warm-up,cardio training,the main part of the training,cooling,stretching. The most important thing for preventing injuries in sports is warming up at the beginning of training and stretching at the end of the training. Warming up at the beginning of a workout involves raising circulation through muscle,local temperatures,and tissue elasticities. Stretching at the end of a workout increases the elasticity of soft tissue structures,leads to muscle relaxation and improves muscle blood flow. Insufficiently elastic tissues are most susceptible to injury.

First is identifying risk factors. Most often two or more factors are present at the same time. Equally,important are the proper and complete rehabilitation of previous injuries,gradual training,eliminating muscle imbalances,detecting anatomical anomalies and training errors. Also,the importance of proper nutrition and supplementation should not be forgotten.